Winter Depression

Winter Depression

winter depressionClimate changes seem to affect many people and they just can’t understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD) which occurs during the months of November to February.

Climate Changes

During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can’t understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD).

Norman E. Rosenthal

According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression has a sound medical basis that involves changes in the body’s mood centers brought on by shorter daylight hours and a lack of sunlight. Most depressive illness sufferers experience a sense of utter isolation and loneliness. But the fact that many people go through the same grumpiness during this time of the year provides a sense of comfort and assurance that they are not alone. As the cliche goes, misery loves company.

Statistics

Based on statistics of SAD Association, 500,000 people in the United Kingdom experience some form of winter depression, while doctors have estimated that 20% of the population, or almost 2 million people, are affected in Sweden by this condition.

Light Therapy

One of the most effective and clinically proven treatment for SAD is Light Therapy, which has been shown to benefit some 80-85 percent of SAD cases. Simple as it may sound, the treatment actually involves more than just turning on a light and sitting beside it while twiddling your thumbs as you wait for that renewed energy to power up your whole well-being.
The average domestic or office light emits a paltry 200-500 lux (a lux is a unit of illuminance,) whereas a minimum of 2,500 lux is required to alleviate the symptoms of SAD. In comparison, a clear summer’s day can reach an intensity of 100,000 lux.

Based on these specs, a number of specially designed light boxes have been invented that emit precisely the right amount of illumination. Symptoms of SAD gradually subside by sitting in front of one for about 30 minutes to several hours, depending on the severity of the condition.

Light therapy may be the best treatment for SAD as far as symptoms are concerned. However, addressing the root causes of the condition may involve both anti-depressant drugs and psychotherapy treatments especially for those with severe symptoms.

Geography and Well Being

Studies have shown that the incidence of SAD increases dramatically as you go 30 degrees of latitude further north or south, as the condition is virtually unheard of in the tropical countries. A movement or vacation trip to these countries in the equator may sound impractical but can definitely improve ones mood and well-being.

Watching movies that feature warm, sunny, summery climates show demonstrable improvements in mood. Research shows that any film with clear blue cloudless skies, palm trees and an absence of snow should qualify for a movie therapy.

The same mood-enhancing effect may result by simply watching outdoor sports like cricket or golf. However, over-exposure to snooker, darts, and indoor bowling has been found to bring on a state of depressive, trance-like catatonia that, in severe cases, culminates in complete mental health breakdown.

Good Luck!

Tony’s Weather

 

Should You Become a Storm Chaser

Should You Become a Storm Chaser?

Do you have a love for the weather?

severe weatherDo you consider yourself to be a weather fanatic or a weather enthusiast? If you regularly find yourself tracking the forecasted weather or if you find yourself outdoors when severe weather strikes, you may want to consider becoming a storm chaser. Many individuals storm chase as a hobby, as well as for a career.

As nice as it is to hear that you can make a living or enjoy a fun hobby with storm chasing, you may be looking for more information. For starters, storm chasing is defined as the pursuit of bad or severe weather. Storm chasers often hop in their vehicles and follow severe weather. As nice and as exciting as this sounds, storm chasing is a lot different than watching severe weather unfold from the safety and comfort of your own home.

 

Career Opportunity or Hobby

Before deciding that storm chasing is the perfect career opportunity or hobby for you, there are a number of important points that you will want to take into consideration. Storm chasing often involves a lot of knowledge and research. Storm chasers rely on their knowledge of the weather, as well as severe weather alerts, and radar images to be in the right place at the right time. When it comes to the weather, do you simply just like to watch it? Would you mind sitting around examining radar images or listening to weather alerts on the radio? Although storm chasing can be exciting, it takes research, hard work, and determination to be a successful storm chaser.

 Is it Right For You

Another one of the many points that you will want to take into consideration, when trying to determine if storm chasing is right for you, is your ability to quickly think on your feet. Are you good at problem solving under pressure? If you are not, storm chasing may not be for you. As exciting as storm chasing can be, it is also important to remember the dangers that surround it. When tracking super cell thunderstorms hoping to find a tornado, you may find yourself trapped. If you ever found yourself in this type of situation, you will need to not panic, but quickly think of a solution that will get you to safety and fast.

 Can You do Technology and Research

As previously stated, many professional storm chasers rely on technology and research to get them right in the middle of severe weather. Do you have the capability to do so? Storm chasing involves more than hoping in a vehicle. Do you have a television or a computer in your vehicle that you can use to access up-to-date radar images? Do you have a weather radio that will provide you with constant updates in severe weather? If not, you may want to refrain from storm chasing until you have these important tools. These weather devices will not only help to improve your chances of seeing success, but they can also help to keep you safe.

 Solo Storm Chaser

Although it is more than possible to become a solo storm chaser, it is important to know the risks and dangers associated with doing so. Storm chasers are more likely to be successful when they have a partner or even multiple partners. Professional storm chasers often have a driver, one team member who monitors the weather radio or satellite images, as well as another team member who acts as a lookout. In addition to seeing success, having another team member is likely to lessen your risk of injury, as a second or even a third set of eyes is always helpful in severe, unpredictable weather.

Summary

As outlined above, there is a lot more to storm chasing than simply hopping in your car and hitting the gas pedal. Even if you are only interested in becoming a storm chaser for personal hobby reasons, as opposed to becoming a professional storm chaser, you will still want to proceed with caution. Knowing what actions you should take and what situations you can expect to face as a storm chaser is one of the best ways to see success, as well as stay safe.

Good Luck!

Tony Mathews

How You Can Learn More About the Weather

How You Can Learn More About the Weather

How You Can Learn More About the Weather

weatherDo you enjoy watching the weather outdoors or do you enjoy tracking it? If you do, you may be looking for more information on weather. What is nice is that you have an unlimited number of options. There are a number of different ways that you can go about learning the impact the weather has on the environment, what causes the weather to constantly change, and so much more. In fact, you can even find tips on how to help you better track the weather at home, like your local rainfall totals.

As nice as it is to hear that there is a lot of information out there for you, concerning the weather, you may be wondering where this information is located. As previously stated, you have a number of different options. One of those options should involve the internet. In fact, when using the internet there are a number of different approaches that you can take to find updated weather related information online.

For starters, if you are looking for information on your current local weather, your extended weather forecast, or if you would like to see updated radar images of your area, you may want to visit the online websites of your local news stations. There are also a number of national news and weather agencies, such as The Weather Channel, that have this same information available online. Often times you will find that local weather information is updated to the minute or at least every ten or fifteen minutes. You should easily be able to find these websites by performing a standard internet search.

In addition to finding up-to-date information on your local weather, you can also find information on a number of other important weather related topics. For example, if you like to track the weather from your home, such as the wind direction, wind speed, or rainfall totals, you may want to find helpful weather tracking tips that can help you more accurately track the weather from your home. These types of websites are ones that are often run by professional meteorologists or long-term weather enthusiasts. These websites may contain graphs, descriptions, as well as videos. To find these types of weather related websites, perform a standard internet search.

Although the internet is one of the easiest ways to research weather and other weather related topics, it is important to remember that it isnít your only option. You may also want to turn to the television or documentary videos. For starters, The Weather Channel was mentioned above. This national channel often has specials, such as ones that cover the greatest moments in the history of weather, and so forth. You may be able to learn a lot from these types of programs, which can also be found on other television stations as well. If you are curious about global warming and the impact that it may have on our environment, you may want rent or buy a documentary covering the subject, such as Al Gore’s An Inconvenient Truth.

The above mentioned ways are just a few of the many ways that you can learn more about the weather. Additional ideas involve visiting your local library or bookstore to examine the weather related books that are available. You may also want to subscribe to a science magazine or journal, especially one that covers weather related issues.

Good Luck!

Emerson CKS1708 Smart Set Radio Alarm Clock Reviews

Emerson CKS1708 Smart Set Radio Alarm Clock Reviews

Emerson CKS1708 Smart Set Radio Alarm Clock

Emerson CKS1708 Smart Set Radio Alarm Clock

  • Clock with 1.4″ Blue LED – Smartset clock Radio with Auto-Time setting system jumbo display Dual alarms sure alram, Pull AM/FM Radio
  • 20 Station Memories,Dimmer Control, 3-Level Dimmer Control
  • Dual Alarm with Sure Alarm. Week Indication & Choice of 3 Alarm Modes: Every Day, Weekdays Only, or Weekends Only
  • Output Power: 250mW @10% THD. Wide-Range, Dynamic Speaker. Built-In FM Antennas
  • Automatically Sets Itself to the Correct Year, Month, Date, Day and Time as Soon as You Plug it In and After Every Power Interruption

With Emerson’s award-winning and patented SmartSet technology, the flashing “12:00” display is a thing of the past. The CKS1708 digital tuning clock radio automatically sets itself on the first use to the correct year, month, date, day, and time. The clock radio features a large and easy-to-read LED display. The alarm can be programmed to operate on weekdays only, weekends only, or all seven days of the week. The alarm displays the month and date with the touch of a button. Set the alarm to wake

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  • One “aa” battery included , 12 1/4″ x 1 3/4″

It’s a black tie affair with the Seiko QXR131SLH 12.25-in. Wall Clock. With its sleek design and modern black finish, this versatile wall clock will make a statement on any wall, in any room. Using atomic precision for the most accurate timekeeping, you can be sure your time is always right. And with its large, contemporary numbers, you won’t have to squint and strain to read it. About Seiko Over its 120-year history as a maker of fine timepieces, the Seiko name has become synonymous with cuttin

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AcuRite 50308 18-Inch Aged Metal Indoor/Outdoor Atomic Clock and Thermometer

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AcuRite 50308 18-Inch Aged Metal Indoor/Outdoor Atomic Clock and Thermometer

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  • Atomic time with manual setting option
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Ambient Weather RC-1400WB 14″ Atomic Radio Controlled Wall Clock, White / Black

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Ambient Weather RC-1400WB 14

  • The Ambient Weather RC-1400WB turns an ordinary wall clock into an extraordinary, accurate time piece with the radio controlled time.
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  • Includes four time zone settings (Pacific, Mountain, Central and Eastern).

The Ambient Weather RC-1400WB turns an ordinary wall clock into an extraordinary, accurate time piece with the radio controlled time.

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Lathem Calculating Atomic Time Clock, Includes Mounting Clip, Gray (7500E)

Lathem Calculating Atomic Time Clock, Includes Mounting Clip, Gray (7500E)

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MARATHON CL030054BL Atomic Desk Clock, With Backlight, Heat & Comfort Index – Batteries Included

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  • HEAT & COMFORT INDEX: Choose between a convenient, easy to read comfort or heat index
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